Develop a Social Network That Supports You

Diverse group of people forming a supportive social network
Strengthen your resilience by developing a social network that supports you

Resilience 101 Part 3


Understanding Social Support

Building Your Social Support Network

Developing Meaningful Relationships

Strengthening Your Social Support Network

Maintaining Your Social Support Network

Leveraging Your Social Network for Resilience



Having a supportive social network is crucial for our mental and emotional well-being. In this blog post, we’ll explore the link between resilience and social connections and provide tips on how to develop a strong, supportive network.

Understanding Social Support

Social support comes in many forms, and understanding the different types can help you identify what you need from your social network.

  • Emotional support: This involves empathy, love, and understanding from those around you.
  • Informational support: This includes advice, guidance, or information to help you navigate life’s challenges.
  • Instrumental support: This involves tangible assistance, like financial help or help with everyday tasks.
  • Appraisal support: This involves constructive feedback and affirmation from others.

Having a strong social support network provides various benefits, such as improved mental health, reduced stress, and increased resilience.

Building Your Social Support Network

Assessing Your Current Social Network

Begin by evaluating your current social network. Identify which relationships are supportive and which ones may need improvement.

Identifying Your Social Support Needs

Consider the types of support you need and seek out relationships that fulfill those needs.

Developing Meaningful Relationships

Nurturing Existing Relationships

Invest time and effort in maintaining and strengthening your existing relationships. Regular communication and shared experiences can help deepen connections.

Making New Connections

Meeting new people and forming new relationships is essential for expanding your social network. Attend social events, join clubs or organizations, and be open to connecting with people from different backgrounds.

Building Trust and Reciprocity

Establishing trust and reciprocity in your relationships is key to creating a supportive social network. Be reliable, keep your promises, and be willing to give and receive support.

Being Open to Different Types of Connections

Embrace different types of relationships, such as friendships, family connections, and professional networks. Each type can offer unique forms of support.

Strengthening Your Social Support Network

Cultivating a Sense of Community

Participate in community events and engage with local organizations to develop a sense of belonging and create connections with like-minded individuals.

Engaging in Group Activities

Join clubs, sports teams, or interest-based groups to meet new people and build relationships with shared interests.

Participating in Social Networking Platforms

Use social media platforms to connect with others, join online communities, and maintain long-distance relationships.

Volunteering and Giving Back to Others

Volunteering provides an opportunity to form connections, give back to your community, and

build a sense of purpose. By helping others, you can also expand your social network with people who share similar values.

Maintaining Your Social Support Network

Regular Communication and Check-ins

Stay in touch with your social network through regular communication, such as phone calls, messages, and face-to-face meetings. Checking in on friends and family can help maintain strong relationships.

Setting Boundaries and Managing Expectations

Establishing healthy boundaries and managing expectations in your relationships can help avoid misunderstandings and promote mutual respect.

Navigating Conflicts and Challenges

Address conflicts and challenges openly and honestly. Practice effective communication and active listening to resolve issues and maintain strong connections.

Fostering Mutual Growth and Development

Support one another’s growth and development by sharing resources, opportunities, and encouragement. Celebrate achievements and provide constructive feedback to help each other grow.

Leveraging Your Social Network for Resilience

Seeking Support During Tough Times

Reach out to your social network when facing challenges or seeking advice. By leaning on your support network, you can build resilience and navigate difficult situations more effectively.

Celebrating Achievements and Milestones

Share your successes and milestones with your social network. Celebrating together strengthens connections and fosters a sense of shared joy.

Sharing Resources and Opportunities

Exchange resources, information, and opportunities within your social network to support each other’s goals and aspirations.

Learning from the Experiences of Others

Gain insights and wisdom from the experiences of others in your social network. Their perspectives can help you better understand different situations and develop resilience.


Developing and maintaining a supportive social network is a lifelong journey that plays a crucial role in enhancing resilience and well-being. By investing time and effort into building meaningful relationships, you’ll create a strong network that can support you through life’s ups and downs.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.