Tag: Stress relief

I. IntroductionDefinition of stressImportance of managing stressOverview of simple and effective techniques for relaxation II. Breathing TechniquesDeep BreathingBelly Breathing4-7-8 Breathing Technique III. Mindfulness MeditationWhat is mindfulness meditation?How mindfulness meditation reduces stress?Simple mindfulness meditation techniques IV. Progressive Muscle RelaxationWhat is progressive muscle relaxation?How progressive muscle relaxation reduces stress?Simple progressive muscle relaxation techniques V. ExerciseWhat is the… Continue reading How to Reduce Stress: Simple and Effective Techniques for Relaxation